Train With The Best

Welcome to Gracie Burlington! We are the only Gracie affiliated school in Alamance County. The head instructor, Aitor “Spenser” Canup received his Black Belt from Royce Gracie in 2008 and continues to teach the Gracie Methodology. He was awarded his 3rd stripe from Royce Gracie in May 2023.

We are the best place to train in Alamance County and we will ensure you are learning proper jiu jitsu techniques when you train with us. We are located at 2322-A South Church Street, Burlington, NC 27215

Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNNABCNBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 3 and 12.

We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Gracie Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Gracie Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.

If you want to instill your child with unshakable confidence while reinforcing positive values and good character, the Gracie Bullyproof program is for you!

 

 

 

 

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